I'm trying to stay connected to the water element can you tell? Staying connected to water helps me to simply go with the flow. When learning to float you must relax your muscles to allow your self to remain supported by the water, the exact opposite of light as a feather stiff as a board. I feel that it is the same in our daily lives we must encourage our bodies to relax, open the chest to the sky, take deep breaths, and trust the universe to hold us up.
Who do you trust more the universe or 6 of your giggling friends and there lil'weanie size fingers?
No offense to your friends or there fingers.
This is my theme for the week, all classes are going to encourage you to turn inward, connect to your water element, helping you to relax and go with the flow no matter what the seas have in store.