What a summer! I've been here, I’ve been there, and I'm going back later this summer...well at least to some places. Through my journeys, I am trying to keep you and my yoga practice up-to date, fluid, strong, and flexible. Well that driving to & fro has definitely tightened up my right hip and thigh muscles but has also tightened up my time considerably. Good news I am in the eye of the hurricane I have a few steady days here in Eugene before I brave four more weeks of adventure on the high seas in and out and all around Oregon. Fun!
I'm trying to stay connected to the water element can you tell? Staying connected to water helps me to simply go with the flow. When learning to float you must relax your muscles to allow your self to remain supported by the water, the exact opposite of light as a feather stiff as a board. I feel that it is the same in our daily lives we must encourage our bodies to relax, open the chest to the sky, take deep breaths, and trust the universe to hold us up.
Who do you trust more the universe or 6 of your giggling friends and there lil'weanie size fingers?
No offense to your friends or there fingers.
This is my theme for the week, all classes are going to encourage you to turn inward, connect to your water element, helping you to relax and go with the flow no matter what the seas have in store.
~Namaste!
Christiana
I'm trying to stay connected to the water element can you tell? Staying connected to water helps me to simply go with the flow. When learning to float you must relax your muscles to allow your self to remain supported by the water, the exact opposite of light as a feather stiff as a board. I feel that it is the same in our daily lives we must encourage our bodies to relax, open the chest to the sky, take deep breaths, and trust the universe to hold us up.
Who do you trust more the universe or 6 of your giggling friends and there lil'weanie size fingers?
No offense to your friends or there fingers.
This is my theme for the week, all classes are going to encourage you to turn inward, connect to your water element, helping you to relax and go with the flow no matter what the seas have in store.
~Namaste!
Christiana
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